Nutricionista Esportiva e Estética
Coma melhor.
Viva melhor.
Planos de acompanhamento nutricional personalizados que cabem na sua rotina. Construídos conforme seus objetivos e necessidades, para sua rotina de treinos e preferências individuais.
4.9/5
Loved by 2,400+ clients worldwide
sobre mim
Prazer, Gabriela —
Sua Nutricionista
Nutrição baseada em ciência, individualidade e equilíbrio — para cuidar da saúde, transformar a composição corporal, melhorar hábitos e potencializar o desempenho.
✓
Registered Dietitian
✓
MSc Nutrition
✓
Behavioral Coach
10+
Years of coaching
2.4k
Clients
98%
Reach their goal
32
Countries Served
Gabriela Mieko Yoshimura
Nutricionista Esportiva e Estética
Read More
FREE Consultation
Primeira sessão gratuita para
entender Seus Objetivos
Your complimentary consultation covers everything below, with no commitment and clear guidance on your next step.
Daily Eating Habits
Understand your daily food pattern, meal timing and water intake to map your lifestyle.
01
Health Goals Discussion
Identify your main goals — weight loss, better energy or improved digestion.
02
Simple Nutrition Tips
Get 2–3 easy, practical tips you can apply right away for quick, realistic improvements.
03
Quick Diet Suggestions
Receive simple diet tweaks based on your current habits to upgrade daily food choices.
04
PLANOS DE ACOMPANHAMENTO
Escolha o plano ideal para seu objetivo
Mais do que um plano alimentar.
Programas criados para diferentes objetivos, personalizados conforme a sua rotina, necessidades e preferências individuais.
01
6 meses
Mudança de Hábitos e Estilo de Vida, Saúde e Longevidade
For healthy fat loss, better habits, and energy.
Meal structure • Macros • Accountability
02
Opções de 3 e 6 meses
Emagrecimento ou Hipertrofia
Insulin-aware nutrition to ease symptoms and balance hormones.
Insulin • Hormones • Inflammation
03
3 meses
Nutrição Esportiva / Performance
Gentle, sustainable fat loss that protects milk supply and energy.
Milk supply • Energy • Hormone balance
RESULTADOS
Transformação real. De dentro para fora.
Mona, 25
-15 kg , 8 weeks
David, 41
-6 kg , 12 weeks
Lia, 28
-12 kg , 4 weeks
Siga @gabrielamieko.nutri
Kind Words
Loved by people who’ve
tried everything
4.9/5
2,400+ user reviews
I’ve tried every diet going. This was the first time someone actually looked at my lifestyle.
Lia Jean
LEAN & GROWTH Plan
The check-ins kept me honest without feeling judged. Best investment I’ve made in my health in years.
Tom W.
Performance Plan
My digestion has completely turned around. The changes felt manageable and the results came faster.
Linda Bill
GUT HEALTH Plan
BLOGs
Notes from the kitchen
HEALTHY
• APR 09, 2026
Balanced Eating Made Easy : Beginner’s Guide
Begin by planning meals ahead, choosing fresh ingredients whenever possible, and listening to your body’s hunger and fullness signals.
HABITS
• APR 09, 2026
Quick Nutritious Meal Ideas
Discover simple, tasty, and nutritious recipes that make healthy eating easier for everyday life.
DIET
• APR 09, 2026
Avocado Toast with Eggs
A quick and healthy breakfast recipe packed with protein, healthy fats, and fresh flavors.
FITNESS
• APR 09, 2026
Garlic Butter Salmon Rice
Tender salmon served with rice and vegetables for a balanced meal full of flavor and nutrients.
Comece agora
Dê o seu próximo passo.
Com poucos ajustes na sua rotina alimentar, encontre o equilíbrio certo para você, sem virar sua rotina de cabeça para baixo e sem deixar de comer o que gosta!
